Lifestyle Review

Our lifestyle consultation is a comprehensive and holistic approach to addressing the various facets of your well-being during this significant life transition. We take the time to delve into every aspect of your lifestyle, ensuring that we tailor our recommendations to your unique needs.

Nutrition

We begin by examining your dietary habits, exploring how nutrition can play a pivotal role in managing menopausal symptoms. We provide personalised guidance on diet modifications, emphasising foods that can alleviate symptoms and promote overall health. 

Work and Stress Management 

Understanding the demands of your work and daily life is crucial. We assess your work-related stress levels and provide strategies for managing stress effectively, helping you maintain a healthy work-life balance.

Sleep Patterns

Sleep disturbances can be common during menopause. We evaluate your sleep patterns and suggest techniques and lifestyle adjustments to promote restful and restorative sleep.

Exercise

Physical activity is a key component of menopause management. We work with you to develop an exercise plan that aligns with your fitness level and goals, focusing on activities that can help alleviate symptoms and improve your overall well-being.

Alternative Therapies

In addition to conventional treatments, we explore alternative therapies that may complement your symptom management. These may include herbal remedies, acupuncture, mindfulness, or yoga, tailored to your preferences and needs.

Our menopause consultation is a collaborative effort, where we prioritise your comfort and well-being. By addressing these lifestyle factors and considering alternative therapies, we aim to empower you with a tailored roadmap for managing menopause, enhancing your quality of life during this significant phase.

Face to face lifestyle consultation £90 (up to 40 minutes) 

Please Note

• Face to face consultations are held on a Tuesday.